Meat

QSMSH
QSMSH Posts: 13 Member
edited November 23 in Food and Nutrition
When the meat product says 100 grams...is that cooked or raw

Replies

  • Unknown
    Unknown
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  • Thr33N1N3
    Thr33N1N3 Posts: 39 Member
    3 oz. (85g) of raw meat is usually a serving size.
  • rsclause
    rsclause Posts: 3,103 Member
    So you don't even have to cook it. ;-)
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    The nutrition information on the label is for the raw weight (at least, it is in the US. You might want to check out your local label laws if you're elsewhere). The MFP database has information for both raw and cooked and some of them aren't well labeled. So if you're using a label on the food, it's whatever your local label laws require (usually the as packaged or raw weight). If you're asking about an MFP database entry, it could be either and you might want to use a different entry that specifies. I usually include "raw" or "cooked" in my search, depending on what I'm looking for.
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