The 17 day diet

TR0berts

Cycle 1 is the strictest (that is the one you lose the most weight from)

Of course you lose the most weight in the first cycle. That's where you lose the most water weight. Pretty much any diet works this way.

bec_232

I loved the diet. I think it's a great kick start to anyone wanting to start eating healthy or if you hit a plateau. I lost 7 lbs in the 17 days but my best friend lost 12 lbs. Both of us have kept the weight off and lost more since.

Sorry I don't have any pics to post.