We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Martial Arts and Weights

Pocket__Cthulhu
Pocket__Cthulhu Posts: 134 Member
edited November 2024 in Fitness and Exercise
Hey Guys,

So, I was wondering if there were any people who practiced martial arts out there and supplement their practice with weight training. I was doing 5x5 StrongLifts, but I'm at a point where my practice is a priority and that particular weight program leaves me too sore for the mat and open to injury. I'd rather do something else. I've also quit my gym in favor of the free one at my office. It does not have a squat rack...just that thing on the track I dislike severely. What do ya'll do?
This discussion has been closed.

Categories