When do you go to the gym

jaxbeck
jaxbeck Posts: 537 Member
edited January 31 in Fitness and Exercise
If you work out at a gym, what is your routine? What time of day & how long do you work out?

Replies

  • Yeller_Sensation
    Yeller_Sensation Posts: 373 Member
    Our gym is in the basement.

    Strength training for 60 minutes six days a week:

    Monday, Wednesday and Friday: upper body; different muscle group each day.

    Tuesday, Thursday and Saturday: legs.
  • ritchiedrama
    ritchiedrama Posts: 1,304 Member
    http://rippedbody.jp/reverse-pyramid-training/

    3 days a week, 45 minutees each time

    11 am before eating, eat after.
  • TR0berts
    TR0berts Posts: 7,739 Member
    I go first thing in the morning - 5:30am. I go then because I can almost always get to either the squat rack or power cage. If I go after work, forget about it.

    I do 5/3/1.
  • micheleb15
    micheleb15 Posts: 1,418 Member
    6am M, W, F - Compound lifts and Supersets
    2pm T or Thurs (maybe both) - HIIT

    Both are between 30-45 min.
  • jaxbeck
    jaxbeck Posts: 537 Member
    I go M-F between 4-4:30 a.m. and usually work out until about 6 :00 a.m. Alternate between chest/leg/arms/back always followed with planks, abs & then cardio
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