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MyFitnessPal Community

When do you go to the gym

jaxbeck

If you work out at a gym, what is your routine? What time of day & how long do you work out?

Replies

Yeller_Sensation

Our gym is in the basement.

Strength training for 60 minutes six days a week:

Monday, Wednesday and Friday: upper body; different muscle group each day.

Tuesday, Thursday and Saturday: legs.

ritchiedrama

http://rippedbody.jp/reverse-pyramid-training/

3 days a week, 45 minutees each time

11 am before eating, eat after.

TR0berts

I go first thing in the morning - 5:30am. I go then because I can almost always get to either the squat rack or power cage. If I go after work, forget about it.

I do 5/3/1.

micheleb15

6am M, W, F - Compound lifts and Supersets
2pm T or Thurs (maybe both) - HIIT

Both are between 30-45 min.

jaxbeck

I go M-F between 4-4:30 a.m. and usually work out until about 6 :00 a.m. Alternate between chest/leg/arms/back always followed with planks, abs & then cardio