Vacation

Options
Omwtolose
Omwtolose Posts: 6 Member
in Motivation and Support
I had awake off and every single day we went out to eat. I had just started keto and was losing little by little but every time we went out I’d binge on carbs. Breaks ending but idk how to hop back on keto now. Any advice?

Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    Options
    It sounds like you enjoy carbs so why cut them out?
  • notreallychris
    notreallychris Posts: 501 Member
    Options
    Keto may not be for you. You shouldn't omit any foods you enjoy...this will make your plan much more sustainable. Everything in moderation.
  • Omwtolose
    Omwtolose Posts: 6 Member
    Options
    It causes me more harm than good. My acne and redness went away, I felt better, I was losing weight and eating healthier and less. With carbs, I can just eat them all day nonstop it’s so bad
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Options
    You don't have to overeat. You probably "binged" because you felt deprived, and demonizing perfectly healthy, normal food, doesn't help.

Categories