How can I keep my diet
sheilalm2017
Posts: 1 Member
Hi
Since January 2017 I lost 20 lbs but it’s been a while that I binge eat and have put on 5 lbs. how can I keep my weight after losing those extra pounds?
Since January 2017 I lost 20 lbs but it’s been a while that I binge eat and have put on 5 lbs. how can I keep my weight after losing those extra pounds?
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Replies
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Don't get discouraged. Keep logging and try to stay within your calorie limit. If you go higher don't beat yourself up. Tomorrow is another day.0
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