exercise at work??

countryclowgirl

My question is this: When I am at work I could walk up to 6 miles a day. Could I count that?
( I also do home work outs)

PetuniasMum

You could either count it, or change your daily activities description in the "goals" section to reflect the increased level of activity instead.

TeaBea

How is your activity level set? If your activity level is sedentary - you can up that ..... or you can count it as exercise .... just so you only count it once.

countryclowgirl

thanks