Monthly Weight Loss Challenge

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Klein1475
Klein1475 Posts: 248 Member
in Fitness and Exercise
Check in with your name, your starting weight, your goal for this month, and your personal challenge for this month.

Log your exercise daily Weigh in once a week. You choose the day, as long as it is weekly.

Your "personal self-challenge" can be ANYTHING. It doesn't have to be weight-loss-related.

I hope you have fun, challenge yourself and meet your goals....

Let's get started....

Replies

  • Klein1475
    Klein1475 Posts: 248 Member
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    My name is Tammy

    My weight right now is 189

    My goal for this month is to lose 5 pounds

    My challenge for this month will be a tricep, crunch and squat challenge using the format below.....

    Days.... Reps
    01) 50
    02) 55
    03) 60
    04) Rest
    05) 70
    06) 75
    07) 80
    08) Rest
    09) 90
    10) 95
    11) 100
    12) Rest
    13) 110
    14) 115
    15) 120
    16) Rest
    17) 130
    18) 135
    19) 140
    20) Rest
    21) 150
    22) 155
    23) 160
    24) Rest
    25) 170
    26) 175
    27) 180
    28) Rest
    29) 190
    30) 195
    31) 200
  • wrgawife
    wrgawife Posts: 61 Member
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    My Name is theron
    My weight right now is 225
    My goal for this month is to lose at least 10 pounds
    My personal challenge is to complete at least 240 minutes of cardio every week and i will reward my self with jewelry from charming charlies YEA!!!
  • Klein1475
    Klein1475 Posts: 248 Member
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    Awesome.... Glad to have you here....

    :smile:
  • choijanro
    choijanro Posts: 754 Member
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    My Name is Janro
    My weight right now is 139lbs
    My goal for this month is to lose at least 10 pounds
    My challenge is to complete my exercise routine,diet & schedule like M to W is Lifting Mode and TH to SAT is liss or hiit cardio mode :wink:
  • Klein1475
    Klein1475 Posts: 248 Member
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    Awesome... I am so happy to have you join the group.... Good luck to everyone on your personal goals.... Lets get fit together....
  • Klein1475
    Klein1475 Posts: 248 Member
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    August 5th.....

    Bike ride done.... 33 minutes.... 6 miles.... 743 calories burned....

    Walk with my 4 legged babies done.... 25 minutes..... 1.25 miles.... 234 calories burned....

    70 reps of each....
    *Bicep curls
    *Tricep extensions
    *crunches
    *inner thigh raises each leg
  • DMArtestQB51
    DMArtestQB51 Posts: 21
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    My name is Daniel
    I weigh 332lbs
    My August goal is to lose 10lbs or 2.5-3lbs per week.
    Thanks for having me and to all feel free to add me as a friend. I'm looking for like minded ppl to hold one another accountable.

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