Vegan cleanse challenge.

OldandBroken74

So next week I’m doing a vegan 7 day challenge. Anyone have any ideas for food, snacks, recipes. I’m definitely a meat eater but really want to cleanse after all the junk I’ve had the last few weeks. Thanks!

vingogly

You might want to click on the Search link above your post and look for posts with the word "cleanse" in them. Short version: There's no such thing.

GemstoneofHeart

What are you trying to clean during those 7 days exactly? What’s dirty that needs cleansing?

RoxieDawn

I cleanse by eating more food... and I don't call food 'junk', its just food and I ate plenty of it since Thanksgiving too.

Do yourself a favor and ditch this idea and just resume your normal diet.

hannamarie0098

I’m not going to comment on the cleanse aspect, however there are loads of free vegan recipes online. Bosh is a good site, and the vegan society have some tasty ones. You can google for vegan recipes of pretty much anything.

watts6151

The best cleanse is partially cooked
Chicken and rice left at room temperature.

I’ll guarantee your be fully cleansed afterwards

Alatariel75

I'm always intrigued when people decide to do a thing because they decide the thing is good for them, then immediately ask the internet how to do the thing. How do you know the thing is good for you, if you don't even know what it entails?

jessef593

What the *kitten* exactly are you cleansing from your body that your liver and kidneys aren’t capable of ridding on their own? If either of those organs weren’t doing their job you’d be hospilitized or dead. Use your brain man.

nowine4me

If you want to eat vegan for a week, go for it. Lots of good recipes on Forks over Knives. But please don’t call it a cleanse.

janejellyroll

10-year vegan here. Veganism isn't a cleanse. It's an ethical stance.

PaulaWallaDingDong

Going vegan for a week isn't going to really do anything. If you feel crummy about your holiday diet, just go back to your regular, balanced, perfectly fine diet and you'll feel better in no time.

KeepRunningFatboy

Eat 2 cans of sauerkraut everyday. Stay near restroom.

fr33sia12

OldandBroken74 wrote: »

So next week I’m doing a vegan 7 day challenge. Anyone have any ideas for food, snacks, recipes. I’m definitely a meat eater but really want to cleanse after all the junk I’ve had the last few weeks. Thanks!

Wrong thing to post on here. Anything including "cleanse" or "clean eating" is automatically jumped upon by everyone against it, rather than just helping you out with what you actually asked for.

It all depends on what foods you like before advising you on what to eat. Lots of fruit & veg obviously, nuts, grains, beans, pulses, tofu, noodles, rice, I could go on for hours.

Just make sure you're getting all the nutrients your body needs.

fuzzylop72

I don't understand what a vegan cleanse is supposed to be for/do. I get the 28 day vegan challenges, as a way to try out being plant based for a month, and see how you get on with it, but cleanses ... I don't know, they seem odd to me. As for food ideas, i'm a fan of cheap lazy vegan on youtube for food ideas, or perhaps hotforfood for more elaborate food ideas.

kayla_who

Hahaha triggered

I'm not a vegan but one of my favorite breakast juices/smooothies could be vegan. And its tasty.

Handful of spinach
granny smith apple
cucumber
banana
little bit of ginger
2ish cups of water, depending on how thick you want it. add ice to make it a smoothie.

i've used a blender and a juicer before. either way worked fine for me.