Hi just starting my weight loss journey
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hannahbeasley369
Posts: 2 Member
Looking to get advice for low calorie meals. Support and positive vibes .......let's do this !
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My advice is to eat what you like when you want to, within your calorie allowance. Any meal can be reduced to fit your calories.0
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Yep, you might find something else that works better, but to start, simply reducing portions is a good way to go. Using a food scale and measuring cups/spoons for accuracy can help you see what a serving size of something actually is.0
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Welcome and good luck! I'd like to add a tip I have noticed for myself: be sure to try the food (and exercise) log. That helped to open my eyes to portion size and the calorie content.0
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