hula hoop?

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  • sid4567
    sid4567 Posts: 8
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    Idk about how many calories it burns but it defiantly helps to tone my stomach. I have a light weighted hoop and go for an hour. I really enjoy it a lot.

    Tone your stomach? What does that even mean?

    Either you're losing fat or gaining muscle or both. Hula is not a strength building exercise, so then you're losing weight. You're not "toning", whatever that means. And you can't spot reduce fat anyway.
  • highervibes
    highervibes Posts: 2,219 Member
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    Idk about how many calories it burns but it defiantly helps to tone my stomach. I have a light weighted hoop and go for an hour. I really enjoy it a lot.

    Tone your stomach? What does that even mean?

    Either you're losing fat or gaining muscle or both. Hula is not a strength building exercise, so then you're losing weight. You're not "toning", whatever that means. And you can't spot reduce fat anyway.

    The Vocabulary Police are here!!! *sirens*

    .
  • cadaverousbones
    cadaverousbones Posts: 421 Member
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    A regular hoop burns about 5 calories per minute, and a weighted hula hoop (based of 3 lbs hoop) burns about 7 calories per minute.

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