We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Insanity

s_perdue
s_perdue Posts: 11
edited September 2024 in Fitness and Exercise
Hey everyone! what I want to talk about is Insanity!! how nuts is this workout? I've only done the fit test and the first dvd and WOW!! I'm sore all over, but feel fantastic! Is anyone using the results and recovery drink?? if so, what do you think? is it worth it? I heard it helps with muscle soreness. does it taste good?

Replies

  • FemininGuns
    FemininGuns Posts: 605 Member
    A product that I am taking to help with recovey is L-Glutamine (3x10mg a day - making sure one serving is right after my workout). I'm still achy... but much less than if I wasn't taking anything.
  • glfprncs2
    glfprncs2 Posts: 625 Member
    Hey everyone! what I want to talk about is Insanity!! how nuts is this workout? I've only done the fit test and the first dvd and WOW!! I'm sore all over, but feel fantastic! Is anyone using the results and recovery drink?? if so, what do you think? is it worth it? I heard it helps with muscle soreness. does it taste good?

    Yes, the results and recovery drink does help with muscle soreness. That said, I tend to reserve it for strength training days and not cardio workouts, and now that I'm fitter than I was a year ago, I rarely use it at all anymore. It does taste yummy...like an orangesicle.
This discussion has been closed.

Categories