STEP CHALLENGE -- JANUARY 2018
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Replies
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Daily goal = 8000
Jan. 1 - 15992
Jan. 2 - 13765
Jan. 3 - 8046 - just made it
Jan. 4 - 10308
Jan. 5 - 11900
Jan. 6 - 3713 - no walk today but did spend most of the day cleaning!
Jan. 7 - 4861 - no walk today
Total = 68082
Average = 9726
Jan. 8 - 5418 - no walk today either
Jan. 9 - 10805
Jan. 10 - 8883
Jan.11 - 9869
Jan. 12 - 11582 - started C25K today2 -
November's Goal : 5000
December's Goal : 6000
January's Goal is 7000/day and 250 000/month
1. 11529
2. 3271
3. 18796
4. 12416
5. 11922
6. 7050
7. 11381
8. 22697
9. 14844
10. 9826
11. 7987
12. 14931
Total Steps : 146 646 / 250 000 ( 58.65% )2 -
I'm in for 300,000 January steps!
01/01 - 13,729
01/02 - 15,649
01/03 - 17,022
01/04 - 6,849
01/05 - 14,136
01/06 - 15,690
01/07 - 15,073...98,148 steps so far.
01/08 - 3,424
01/09 - 17,627
01/10 - 18,007
01/11 - 7,520
Chris2 -
Daily goal: 15k Monthly Goal: 500,000 Steps
January 1:19,063 ✔
January 2:18,665 ✔
January 3:15,316 ✔
January 4:22,169 ✔
January 5:15,238 ✔
January 6:18,582 ✔
January 7: 15,025 ✔
January 8: 19,120 ✔
January 9: 17,325 ✔
January 10: 20,979 ✔
January 11:17,592 ✔
January 12:16,126 ✔
Average: 17,733 (Need to stay above 16,130 to meet monthly goal)
Percentage Complete: 43%
Almost halfway through the month keep stepping y'all!!!2 -
My goal is 12,000 steps
Jan. 1 - 13,086
Jan. 2 - 12,787
Jan. 3 - 12,201
Jan. 4 - 12,953
Jan. 5 - 6,??? Missed goal but had a lot of great family time
Jan. 6 - 13.099
Jan. 7 - 12,265
Jan. 8 - 12,534
Jan. 9 - 12,906
Jan. 10 - 12,428
Jan. 11 - 13,008
Jan. 12 - 12,536
Jan. 13 -
Jan. 14 -
2 -
I work a desk job M-F. Goal: average 10,000 steps / day (January)
Daily ~ MTD ~ Average
1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row!
11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
12. 15,158 ~ 125,760 ~ 10,480 ~ Yesterday evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 pace 15:19 mph. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill.1 -
I will give it a go at 10000 steps a day!1
-
I'm aiming for 10,000 steps a day. How do we join in the challenge, do we post updates here?1
-
Yep just everyday or every few days.
Some aim for a minimum, some for an average. Look up the posts above to get ideas for templates. Welcome to the Challenge !1 -
I'm in! Glad I found you. My goal is at least 11,000 steps per day which was super easy during vacation but won't be as easy now that I'm back at work. Goal for the month = 330,000
Jan 1--11,281
Jan 2--16,182
Jan 3--14,967
Jan 4--15,299
Jan 5--14,234
Jan 6--17,625
Jan 7--15,755
Jan 8--10,038
Jan 9--11,636
Jan 10--13,558
Jan 11--14,021
Jan 12--8,915
Total so far = 163,511 out of 330,0001 -
Daily goal = 8000
Jan. 1 - 15992
Jan. 2 - 13765
Jan. 3 - 8046 - just made it
Jan. 4 - 10308
Jan. 5 - 11900
Jan. 6 - 3713 - no walk today but did spend most of the day cleaning!
Jan. 7 - 4861 - no walk today
Total = 68082
Average = 9726
Jan. 8 - 5418 - no walk today either
Jan. 9 - 10805
Jan. 10 - 8883
Jan.11 - 9869
Jan. 12 - 11582 - started C25K today
Jan.13 - 129553 -
November's Goal : 5000
December's Goal : 6000
January's Goal is 7000/day and 250 000/month
1. 11529
2. 3271
3. 18796
4. 12416
5. 11922
6. 7050
7. 11381
8. 22697
9. 14844
10. 9826
11. 7987
12. 14931
13. 14011
Total Steps : 160 657 / 250 000 ( 64.26% )
4 -
Daily goal: 15k Monthly Goal: 500,000 Steps
January 1:19,063 ✔
January 2:18,665 ✔
January 3:15,316 ✔
January 4:22,169 ✔
January 5:15,238 ✔
January 6:18,582 ✔
January 7: 15,025 ✔
January 8: 19,120 ✔
January 9: 17,325 ✔
January 10: 20,979 ✔
January 11: 17,592 ✔
January 12: 16,126 ✔
January 13: 17,136 ✔
Average: 17,872 (Need to stay above 16,130 to meet monthly goal)
Percentage Complete: 46.5%
@krea4 good luck with C25K!
@cschmitz110515 Congrats on your 5K!3 -
I'm in!
My goal is to walk 8,000-10,0003 -
My goal is 12,000 steps
Jan. 1 - 13,086
Jan. 2 - 12,787
Jan. 3 - 12,201
Jan. 4 - 12,953
Jan. 5 - 6,??? Missed goal but had a lot of great family time
Jan. 6 - 13.099
Jan. 7 - 12,265
Jan. 8 - 12,534
Jan. 9 - 12,906
Jan. 10 - 12,428
Jan. 11 - 13,008
Jan. 12 - 12,536
Jan. 13 - 12,290
Jan. 14 -
Jan. 15 -
Jan. 16 -
Jan. 17 -
Jan. 18 -2 -
January 1: 2807 steps/1.13 miles
January 2: 4878 steps/1.94 miles
January 3: 5008 steps/2.01 miles
January 4: 5013 steps/2 miles
January 5: 6551 steps/2.62 miles
January 6: 4013 steps/1.61 miles
January 7: 3868 steps/1.54 miles
January 8: 7559 steps/3.01 miles
January 9: 6484 steps/2.58 miles
January 10: 4551 steps/1.84 miles
January 11: 6053 steps/2.41 miles
January 12: 17,067 steps/6.8 miles
January 13: 4427 steps/1.76 miles
January 14: steps/ miles
January 15: steps/ miles
January 16: steps/ miles
January 17: steps/ miles
January 18: steps/ miles
January 19: steps/ miles
January 20: steps/ miles
January 21: steps/ miles
January 22: steps/ miles
January 23: steps/ miles
January 24: steps/ miles
January 25: steps/ miles
January 26: steps/ miles
January 27: steps/ miles
January 28: steps/ miles
January 29: steps/ miles
January 30: steps/ miles
January 31: steps/ miles3 -
Step Challenge
I am in for 12,000 steps a day.
1/10: 10,496
1/11: 11,491
1/12: 10,364
1/13: 13,085
1/14
1/15
1/163 -
Daily goal = 8000
Jan. 1 - 15992
Jan. 2 - 13765
Jan. 3 - 8046 - just made it
Jan. 4 - 10308
Jan. 5 - 11900
Jan. 6 - 3713 - no walk today but did spend most of the day cleaning!
Jan. 7 - 4861 - no walk today
Total = 68082
Average = 9726
Jan. 8 - 5418 - no walk today either
Jan. 9 - 10805
Jan. 10 - 8883
Jan.11 - 9869
Jan. 12 - 11582 - started C25K today
Jan.13 - 12955
Jan.14 - 13090
Total = 72602
Average = 103712 -
I work a desk job M-F. Goal: average 10,000 steps / day (January)
Daily ~ MTD ~ Average
1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row!
11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
12. 15,158 ~ 125,760 ~ 10,480 ~ Yesterday evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 pace 15:19 per mile (not mph per my earlier post lol). Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill.
13. 10,001 ~ 135,761 ~ 10,443 ~ Rest day1 -
Daily goal: 15k Monthly Goal: 500,000 Steps
January 1:19,063 ✔
January 2:18,665 ✔
January 3:15,316 ✔
January 4:22,169 ✔
January 5:15,238 ✔
January 6:18,582 ✔
January 7: 15,025 ✔
January 8: 19,120 ✔
January 9: 17,325 ✔
January 10: 20,979 ✔
January 11: 17,592 ✔
January 12: 16,126 ✔
January 13: 17,136 ✔
January 14: 17,426 ✔
Average: 17,840 (Need to stay above 16,130 to meet monthly goal)
Percentage Complete: 49.95%
1
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