STEP CHALLENGE -- JANUARY 2018

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Replies

  • cschmitz110515
    cschmitz110515 Posts: 3,644 Member
    I work a desk job M-F. Goal: average 10,000 steps / day (January)

    Daily ~ MTD ~ Average
    1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
    2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
    3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
    4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
    5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
    6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
    7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
    8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
    9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
    10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row! :star:
    11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
    12. 15,158 ~ 125,760 ~ 10,480 ~ Evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 pace 15:19 per mile (not mph per my earlier post lol). Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill. Next year, wear my headlamp.
    13. 10,001 ~ 135,761 ~ 10,443 ~ Rest day / Wii bowling w/ hubby...even logged on MFP exercise diary! lol
    14. 3,689 ~ 139,450 ~ 9,960 ~ Forced sedentary day: in car 3 hrs, church/baptism, visit family
    15. 13,379 ~ 152,829 ~ 10,188 ~ Treadmill before work / 3 miles 49:45 / 250+ steps 14/14 hrs (boom!)
    16. 17,135 ~ 169,964 ~ 10,622 ~ Treadmill before work / 3 miles 50:50 / 250+ steps 12/14 hrs
    17. 14,343 ~ 184,307 ~ 10,841 ~ Treadmill before work / 3 miles 50:15 / 250+ steps 14/14 hrs (boom!)
    18. 12,567 ~ 196,874 ~ 10,937 ~ Workplace hike at lunch / 250+ steps 13/14 hrs
    19. 10,979 ~ 207,853 ~ 10,939 ~ Slept instead of treadmill / packed up Xmas decorations / 250+ steps 12/14
    20. 4,695 ~ 212,548 ~ 10,627 ~ Forced sedentary day: in car >4 hrs, funeral/interment & luncheon
    21. 14,797 ~ 227,345 ~ 10,825 ~ Walked dog 3.26 miles...happy dog & happy me / 250+ steps 11/14
  • mustb60
    mustb60 Posts: 1,090 Member
    mustb60 wrote: »
    mustb60 wrote: »
    mustb60 wrote: »
    Today 26000 steps.
    19/1/18 26000 steps : Ran 10 km walked 6 km then lost my fitness band! T_T Will have to rely on Google fit now which is not that accurate.

    20/1/18 11000 steps.

    21/1/18 7210 steps

    22/1/18 8500 steps.
    I don't have a habit of carrying my phone around so certainly steps are missing. Will have to make do with Google Fit until I buy a new fitness tracker.
  • mustb60
    mustb60 Posts: 1,090 Member
    calorie200 wrote: »
    how do you sync your fit bit to this program. I remember seeing it but it is gone. and count me in for step challenge.

    Go to the apps and devices in the main menu of mfp. There you can add your Fitbit.
  • K2Sakura
    K2Sakura Posts: 51 Member
    Daily goal: 10k steps

    21/1/18 : 10063
    22/1/18 : 10169
  • UTMom81
    UTMom81 Posts: 1,540 Member
    I'm in! Glad I found you. My goal is at least 11,000 steps per day which was super easy during vacation but won't be as easy now that I'm back at work. Goal for the month = 330,000
    Jan 1--11,281
    Jan 2--16,182
    Jan 3--14,967
    Jan 4--15,299
    Jan 5--14,234
    Jan 6--17,625
    Jan 7--15,755
    Jan 8--10,038
    Jan 9--11,636
    Jan 10--13,558
    Jan 11--14,021
    Jan 12--8,915 (hubby in hospital so I'm confined to walking the hallways)
    Jan 13--10,490 (same)
    Jan 14--10,465 (same)
    Jan 15--10,810 (Don't pay the ransom; we escaped!)
    Jan 16--12,581
    Jan 17--10,751
    Jan 18--18,643
    Jan 19--14,451
    Jan 20--16,663
    Jan 21--13,114

    Total so far = 281,479 out of 330,000
  • krea4
    krea4 Posts: 1,823 Member
    Daily goal = 8000
    *~☆week 1☆~*
    Total = 68082
    Average = 9726

    *~☆week 2☆~*
    Total = 72602
    Average = 10371

    *~☆week 3☆~*
    15 - 16224
    16 - 14064
    17 - 9825
    18 - 11212
    19 - 12172
    20 - 20210
    21 - 5008
    Total = 88715
    Average = 12673 o:)

    *~☆week 4☆~*
    19659
  • motheroftwins95
    motheroftwins95 Posts: 594 Member

    Goal - 12.000/day

    Jan 14 - 12,365
    Jan 15 - 12,268
    Jan 16 - 12,546
    Jan 17 - 12,307
    Jan 18 - 12,553
    Jan 19 - 4,224 - 8 hour desk job, date night w/hubby and dead battery on Fitbit = goal fail
    Jan 20 - 12,478
    Jan 21 - 13,100
    Jan 22 -
    Jan 23 -
    Jan 24 -

  • penko47
    penko47 Posts: 236 Member
    Daily goal: 15k Monthly Goal: 500,000 Steps

    January 1:19,063 ✔
    January 2:18,665 ✔
    January 3:15,316 ✔
    January 4:22,169 ✔
    January 5:15,238 ✔
    January 6:18,582 ✔
    January 7: 15,025 ✔
    January 8: 19,120 ✔
    January 9: 17,325 ✔
    January 10: 20,979 ✔
    January 11: 17,592 ✔
    January 12: 16,126 ✔
    January 13: 17,136 ✔
    January 14: 17,426 ✔
    January 15: 16,185 ✔
    January 16: 15,068 ✔
    January 17: 19,527 ✔
    January 18: 16,184 ✔
    January 19: 15,648 ✔
    January 20: 21,634 ✔
    January 21: 16,653 ✔
    January 22: 18,100 ✔

    Average: 17,671 (Need to stay above 16,130 to meet monthly goal)
    Percentage Complete: 77.8%

    exercise.png
  • yvonneangelgoh
    yvonneangelgoh Posts: 34 Member
    Had been sedentary for ages....aiming for 10K steps a day!
  • cpanus
    cpanus Posts: 19,892 Member
    I'm in for 300,000 January steps!

    01/01 - 13,729
    01/02 - 15,649
    01/03 - 17,022
    01/04 - 6,849
    01/05 - 14,136
    01/06 - 15,690
    01/07 - 15,073...98,148 steps so far.
    01/08 - 3,424
    01/09 - 17,627
    01/10 - 18,007
    01/11 - 7,520
    01/12 - 14,556
    01/13 - 16,080
    01/14 - 15,383
    01/15 - 12,875
    01/16 - 10,397
    01/17 - 14,783
    01/18 - 17,370...246,170 steps so far.
    01/19 - 8,861
    01/20 - 16,343
    01/21 - 15,046
    01/22 - 3,742

    Chris
  • cschmitz110515
    cschmitz110515 Posts: 3,644 Member
    I work a desk job M-F. Goal: average 10,000 steps / day (January)

    Daily ~ MTD ~ Average
    1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
    2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
    3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
    4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
    5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
    6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
    7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
    8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
    9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
    10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row! :star:
    11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
    12. 15,158 ~ 125,760 ~ 10,480 ~ Evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 pace 15:19 per mile (not mph per my earlier post lol). Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill. Next year, wear my headlamp.
    13. 10,001 ~ 135,761 ~ 10,443 ~ Rest day / Wii bowling w/ hubby...even logged on MFP exercise diary! lol
    14. 3,689 ~ 139,450 ~ 9,960 ~ Forced sedentary day: in car 3 hrs, church/baptism, visit family
    15. 13,379 ~ 152,829 ~ 10,188 ~ Treadmill before work / 3 miles 49:45 / 250+ steps 14/14 hrs (boom!)
    16. 17,135 ~ 169,964 ~ 10,622 ~ Treadmill before work / 3 miles 50:50 / 250+ steps 12/14 hrs
    17. 14,343 ~ 184,307 ~ 10,841 ~ Treadmill before work / 3 miles 50:15 / 250+ steps 14/14 hrs (boom!)
    18. 12,567 ~ 196,874 ~ 10,937 ~ Workplace hike at lunch / 250+ steps 13/14 hrs
    19. 10,979 ~ 207,853 ~ 10,939 ~ Slept instead of treadmill / packed up Xmas decorations / 250+ steps 12/14
    20. 4,695 ~ 212,548 ~ 10,627 ~ Forced sedentary day: in car >4 hrs, funeral/interment & luncheon
    21. 14,797 ~ 227,345 ~ 10,825 ~ Walked dog 3.26 miles...happy dog & happy me / 250+ steps 11/14
    22. 9,234 ~ 236,579 ~ 10,753 ~ Slept instead of treadmill / 250+ steps 13/14
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
    I AM IN!!! Daily Goal: 10,000.

    Daily | MTD| Avg

    01/01: 6,387 | 6,387| 6,387
    01/02: 10,474| 16,861| 8,431
    01/03: 13,364| 30,225|10,075
    01/04: 14,604| 44,829|11,208
    01/05: 12,929| 57,758|11,552
    01/06: 5,598| 63,356|10,560
    01/07: 10,060| 73,416|10,488
    01/08: 8,386| 81,802|10,226
    01/09: 2,339| 84,141| 9,349 I left my Fitbit at home charging! ARGH!!!
    01/10: 10,016| 94,157| 9,416
    01/11: 10,757|104,914| 9,538
    01/12: 12,958|117,872| 9,823
    01/13: 11,322|129,194| 9,938
    01/14: 10,317|139,511| 9,966
    01/15: 11,455|150,966|10,065
    01/16: 10,385|161,351|10,085
    01/17: 13,858|175,209|10,307
    01/18: 12,908|188,117|10,451
    01/19: 10,315|198,432|10,444
    01/20: 13,213|211,645|10,583
    01/21: 13,084|224,729|10,702
    01/22: 16,143|240,872|10,948
  • motheroftwins95
    motheroftwins95 Posts: 594 Member

    Goal - 12.000/day

    Jan 14 - 12,365
    Jan 15 - 12,268
    Jan 16 - 12,546
    Jan 17 - 12,307
    Jan 18 - 12,553
    Jan 19 - 4,224 - 8 hour desk job, date night w/hubby and dead battery on Fitbit = goal fail
    Jan 20 - 12,478
    Jan 21 - 13,100
    Jan 22 - 12,090
    Jan 23 -
    Jan 24 -
  • penko47
    penko47 Posts: 236 Member
    Daily goal: 15k Monthly Goal: 500,000 Steps

    January 1:19,063 ✔
    January 2:18,665 ✔
    January 3:15,316 ✔
    January 4:22,169 ✔
    January 5:15,238 ✔
    January 6:18,582 ✔
    January 7: 15,025 ✔
    January 8: 19,120 ✔
    January 9: 17,325 ✔
    January 10: 20,979 ✔
    January 11: 17,592 ✔
    January 12: 16,126 ✔
    January 13: 17,136 ✔
    January 14: 17,426 ✔
    January 15: 16,185 ✔
    January 16: 15,068 ✔
    January 17: 19,527 ✔
    January 18: 16,184 ✔
    January 19: 15,648 ✔
    January 20: 21,634 ✔
    January 21: 16,653 ✔
    January 22: 18,106 ✔ (changed to reflect a syncing issue)
    January 23: 15,111 ✔

    Average: 17,560 (Need to stay above 16,130 to meet monthly goal)
    Percentage Complete: 80.8%

    exercise.png
  • Ardael
    Ardael Posts: 244 Member
    edited January 2018
    November's Goal : 5000
    December's Goal : 6000
    January's Goal is 7000/day and 250 000/month

    pqmii9q5jdgp.png

    1. 11529
    2. 3271
    3. 18796
    4. 12416
    5. 11922
    6. 7050
    7. 11381
    8. 22697
    9. 14844
    10. 9826
    11. 7987
    12. 14931
    13. 14011
    14. 14872
    15. 11059
    16. 12161
    17. 19596
    18. 11619
    19. 20228
    20. 12778
    21. 3609
    22. 11477
    23. 4498

    Total Steps : 282 558 / 250 000 ( 113.02% )
    Numbers are down in the last few days. I just took on cycling training and I was exhausted.

  • mustb60
    mustb60 Posts: 1,090 Member
    edited January 2018
    19/1/18 26000 steps
    20/1/18 11000 steps
    21/1/18 7210 steps
    22/1/18 8500 steps
    23/1/18 20584 steps
    24/1/18 15009 steps

  • cschmitz110515
    cschmitz110515 Posts: 3,644 Member
    I work a desk job M-F. Goal: average 10,000 steps / day (January)

    Daily ~ MTD ~ Average
    1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
    2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
    3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
    4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
    5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
    6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
    7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
    8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
    9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
    10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row! :star:
    11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
    12. 15,158 ~ 125,760 ~ 10,480 ~ Evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 pace 15:19 per mile (not mph per my earlier post lol). Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill. Next year, wear my headlamp.
    13. 10,001 ~ 135,761 ~ 10,443 ~ Rest day / Wii bowling w/ hubby...even logged on MFP exercise diary! lol
    14. 3,689 ~ 139,450 ~ 9,960 ~ Forced sedentary day: in car 3 hrs, church/baptism, visit family
    15. 13,379 ~ 152,829 ~ 10,188 ~ Treadmill before work / 3 miles 49:45 / 250+ steps 14/14 hrs (boom!)
    16. 17,135 ~ 169,964 ~ 10,622 ~ Treadmill before work / 3 miles 50:50 / 250+ steps 12/14 hrs
    17. 14,343 ~ 184,307 ~ 10,841 ~ Treadmill before work / 3 miles 50:15 / 250+ steps 14/14 hrs (boom!)
    18. 12,567 ~ 196,874 ~ 10,937 ~ Workplace hike at lunch / 250+ steps 13/14 hrs
    19. 10,979 ~ 207,853 ~ 10,939 ~ Slept instead of treadmill / packed up Xmas decorations / 250+ steps 12/14
    20. 4,695 ~ 212,548 ~ 10,627 ~ Forced sedentary day: in car >4 hrs, funeral/interment & luncheon
    21. 14,797 ~ 227,345 ~ 10,825 ~ Walked dog 3.26 miles...happy dog & happy me / 250+ steps 11/14
    22. 9,234 ~ 236,579 ~ 10,753 ~ Slept instead of treadmill / 250+ steps 13/14
    23. 8,830 ~ 245,409 ~ 10,669 ~ No treadmill before dentist appt at 7:50 a.m. / 250+ steps 12/14
  • mustb60
    mustb60 Posts: 1,090 Member
    mustb60 wrote: »
    19/1/18 26000 steps
    20/1/18 11000 steps
    21/1/18 7210 steps
    22/1/18 8500 steps
    23/1/18 20584 steps
    24/1/18 15009 steps

    Update:
    Today 18155 steps.
  • penko47
    penko47 Posts: 236 Member
    Daily goal: 15k Monthly Goal: 500,000 Steps

    January 1:19,063 ✔
    January 2:18,665 ✔
    January 3:15,316 ✔
    January 4:22,169 ✔
    January 5:15,238 ✔
    January 6:18,582 ✔
    January 7: 15,025 ✔
    January 8: 19,120 ✔
    January 9: 17,325 ✔
    January 10: 20,979 ✔
    January 11: 17,592 ✔
    January 12: 16,126 ✔
    January 13: 17,136 ✔
    January 14: 17,426 ✔
    January 15: 16,185 ✔
    January 16: 15,068 ✔
    January 17: 19,527 ✔
    January 18: 16,184 ✔
    January 19: 15,648 ✔
    January 20: 21,634 ✔
    January 21: 16,653 ✔
    January 22: 18,106 ✔
    January 23: 15,111 ✔
    January 23: 16,166 ✔

    Average: 17,502 (Need to stay above 16,130 to meet monthly goal)
    Percentage Complete: 84%

    exercise.png
  • motheroftwins95
    motheroftwins95 Posts: 594 Member

    Goal - 12.000/day

    Jan 14 - 12,365
    Jan 15 - 12,268
    Jan 16 - 12,546
    Jan 17 - 12,307
    Jan 18 - 12,553
    Jan 19 - 4,224 - 8 hour desk job, date night w/hubby and dead battery on Fitbit = goal fail
    Jan 20 - 12,478
    Jan 21 - 13,100
    Jan 22 - 12,090
    Jan 23 - 12,505
    Jan 24 -

  • Gutcutter500
    Gutcutter500 Posts: 695 Member
    Daily Goal: 10,000.

    Daily | MTD| Avg

    01/01: 6,387 | 6,387| 6,387
    01/02: 10,474| 16,861| 8,431
    01/03: 13,364| 30,225|10,075
    01/04: 14,604| 44,829|11,208
    01/05: 12,929| 57,758|11,552
    01/06: 5,598| 63,356|10,560
    01/07: 10,060| 73,416|10,488
    01/08: 8,386| 81,802|10,226
    01/09: 2,339| 84,141| 9,349 I left my Fitbit at home charging! ARGH!!!
    01/10: 10,016| 94,157| 9,416
    01/11: 10,757|104,914| 9,538
    01/12: 12,958|117,872| 9,823
    01/13: 11,322|129,194| 9,938
    01/14: 10,317|139,511| 9,966
    01/15: 11,455|150,966|10,065
    01/16: 10,385|161,351|10,085
    01/17: 13,858|175,209|10,307
    01/18: 12,908|188,117|10,451
    01/19: 10,315|198,432|10,444
    01/20: 13,213|211,645|10,583
    01/21: 13,084|224,729|10,702
    01/22: 16,143|240,872|10,948 Walked 3.11 miles
    01/23: 10,170|251,042|10,915 Rest day
  • cschmitz110515
    cschmitz110515 Posts: 3,644 Member
    I work a desk job M-F. Goal: average 10,000 steps / day (January)

    Daily ~ MTD ~ Average
    1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
    2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
    3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
    4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
    5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
    6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
    7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
    8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
    9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
    10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row! :star:
    11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
    12. 15,158 ~ 125,760 ~ 10,480 ~ Evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 pace 15:19 per mile (not mph per my earlier post lol). Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill. Next year, wear my headlamp.
    13. 10,001 ~ 135,761 ~ 10,443 ~ Rest day / Wii bowling w/ hubby...even logged on MFP exercise diary! lol
    14. 3,689 ~ 139,450 ~ 9,960 ~ Forced sedentary day: in car 3 hrs, church/baptism, visit family
    15. 13,379 ~ 152,829 ~ 10,188 ~ Treadmill before work / 3 miles 49:45 / 250+ steps 14/14 hrs (boom!)
    16. 17,135 ~ 169,964 ~ 10,622 ~ Treadmill before work / 3 miles 50:50 / 250+ steps 12/14 hrs
    17. 14,343 ~ 184,307 ~ 10,841 ~ Treadmill before work / 3 miles 50:15 / 250+ steps 14/14 hrs (boom!)
    18. 12,567 ~ 196,874 ~ 10,937 ~ Workplace hike at lunch / 250+ steps 13/14 hrs
    19. 10,979 ~ 207,853 ~ 10,939 ~ Slept instead of treadmill / packed up Xmas decorations / 250+ steps 12/14
    20. 4,695 ~ 212,548 ~ 10,627 ~ Forced sedentary day: in car >4 hrs, funeral/interment & luncheon
    21. 14,797 ~ 227,345 ~ 10,825 ~ Walked dog 3.26 miles...happy dog & happy me / 250+ steps 11/14
    22. 9,234 ~ 236,579 ~ 10,753 ~ Slept instead of treadmill / 250+ steps 13/14
    23. 8,830 ~ 245,409 ~ 10,669 ~ No treadmill before dentist appt at 7:50 a.m. / 250+ steps 12/14
    24. 13,343 ~ 258,752 ~ 10,781 ~ Treadmill before work / 3 mi 51:19 / 250+ steps 13/14 (hair appt)
  • Ardael
    Ardael Posts: 244 Member
    November's Goal : 5000
    December's Goal : 6000
    January's Goal is 7000/day and 250 000/month

    1. 11529
    2. 3271
    3. 18796
    4. 12416
    5. 11922
    6. 7050
    7. 11381
    8. 22697
    9. 14844
    10. 9826
    11. 7987
    12. 14931
    13. 14011
    14. 14872
    15. 11059
    16. 12161
    17. 19596
    18. 11619
    19. 20228
    20. 12778
    21. 3609
    22. 11477
    23. 4498
    24. 12118
    25. 14254

    Total Steps : 308 930 / 250 000 ( 123.57% )
  • UTMom81
    UTMom81 Posts: 1,540 Member
    edited January 2018
    I'm in! Glad I found you. My goal is at least 11,000 steps per day which was super easy during vacation but won't be as easy now that I'm back at work. Goal for the month = 330,000
    Jan 1--11,281
    Jan 2--16,182
    Jan 3--14,967
    Jan 4--15,299
    Jan 5--14,234
    Jan 6--17,625
    Jan 7--15,755
    Jan 8--10,038
    Jan 9--11,636
    Jan 10--13,558
    Jan 11--14,021
    Jan 12--8,915 (hubby in hospital so I'm confined to walking the hallways)
    Jan 13--10,490 (same)
    Jan 14--10,465 (same)
    Jan 15--10,810 (Don't pay the ransom; we escaped!)
    Jan 16--12,581
    Jan 17--10,751
    Jan 18--18,643
    Jan 19--14,451
    Jan 20--16,663
    Jan 21--13,114
    Jan 22--12,028
    Jan 23--10,236
    Jan 24--11,211

    Total so far = 314,954 out of 330,000
  • motheroftwins95
    motheroftwins95 Posts: 594 Member

    Goal - 12.000/day

    Jan 14 - 12,365
    Jan 15 - 12,268
    Jan 16 - 12,546
    Jan 17 - 12,307
    Jan 18 - 12,553
    Jan 19 - 4,224 - 8 hour desk job, date night w/hubby and dead battery on Fitbit = goal fail
    Jan 20 - 12,478
    Jan 21 - 13,100
    Jan 22 - 12,090
    Jan 23 - 12,505
    Jan 24 - 12,207
    Jan 25 -
    Jan 26 -
    Jan 27 -
    Jan 28 -
    Jan 29 -
    Jan 30 -
    Jan 31 -
  • penko47
    penko47 Posts: 236 Member
    Daily goal: 15k Monthly Goal: 500,000 Steps

    January 1:19,063 ✔
    January 2:18,665 ✔
    January 3:15,316 ✔
    January 4:22,169 ✔
    January 5:15,238 ✔
    January 6:18,582 ✔
    January 7: 15,025 ✔
    January 8: 19,120 ✔
    January 9: 17,325 ✔
    January 10: 20,979 ✔
    January 11: 17,592 ✔
    January 12: 16,126 ✔
    January 13: 17,136 ✔
    January 14: 17,426 ✔
    January 15: 16,185 ✔
    January 16: 15,068 ✔
    January 17: 19,527 ✔
    January 18: 16,184 ✔
    January 19: 15,648 ✔
    January 20: 21,634 ✔
    January 21: 16,653 ✔
    January 22: 18,106 ✔
    January 23: 15,111 ✔
    January 23: 16,166 ✔
    January 25: 16,227 ✔

    Average: 17,451 (Need to stay above 16,130 to meet monthly goal)
    Percentage Complete: 87.3%

    exercise.png
  • mustb60
    mustb60 Posts: 1,090 Member

    20/1/18 11000 steps
    21/1/18 7210 steps
    22/1/18 8500 steps
    23/1/18 20584 steps
    24/1/18 18000 steps
    25/1/18 13429 steps
  • cschmitz110515
    cschmitz110515 Posts: 3,644 Member
    I work a desk job M-F. Goal: average 10,000 steps / day (January)

    Daily ~ MTD ~ Average
    1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
    2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
    3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
    4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
    5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
    6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
    7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
    8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
    9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
    10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row! :star:
    11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
    12. 15,158 ~ 125,760 ~ 10,480 ~ Evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 pace 15:19 per mile (not mph per my earlier post lol). Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill. Next year, wear my headlamp.
    13. 10,001 ~ 135,761 ~ 10,443 ~ Rest day / Wii bowling w/ hubby...even logged on MFP exercise diary! lol
    14. 3,689 ~ 139,450 ~ 9,960 ~ Forced sedentary day: in car 3 hrs, church/baptism, visit family
    15. 13,379 ~ 152,829 ~ 10,188 ~ Treadmill before work / 3 miles 49:45 / 250+ steps 14/14 hrs (boom!)
    16. 17,135 ~ 169,964 ~ 10,622 ~ Treadmill before work / 3 miles 50:50 / 250+ steps 12/14 hrs
    17. 14,343 ~ 184,307 ~ 10,841 ~ Treadmill before work / 3 miles 50:15 / 250+ steps 14/14 hrs (boom!)
    18. 12,567 ~ 196,874 ~ 10,937 ~ Workplace hike at lunch / 250+ steps 13/14 hrs
    19. 10,979 ~ 207,853 ~ 10,939 ~ Slept instead of treadmill / packed up Xmas decorations / 250+ steps 12/14
    20. 4,695 ~ 212,548 ~ 10,627 ~ Forced sedentary day: in car >4 hrs, funeral/interment & luncheon
    21. 14,797 ~ 227,345 ~ 10,825 ~ Walked dog 3.26 miles...happy dog & happy me / 250+ steps 11/14
    22. 9,234 ~ 236,579 ~ 10,753 ~ Slept instead of treadmill / 250+ steps 13/14
    23. 8,830 ~ 245,409 ~ 10,669 ~ No treadmill before dentist appt at 7:50 a.m. / 250+ steps 12/14
    24. 13,343 ~ 258,752 ~ 10,781 ~ Treadmill before work / 3 mi 51:19 / 250+ steps 13/14 (hair appt)
    25. 11,004 ~ 269,756 ~ 10,790 ~ Workplace hike at lunch (not enough snow for snowshoes) / 250+ steps 13/14
  • mustb60
    mustb60 Posts: 1,090 Member
    edited January 2018
    20/1/18 11000 steps
    21/1/18 7210 steps
    22/1/18 8500 steps
    23/1/18 20584 steps
    24/1/18 18000 steps
    25/1/18 13429 steps
    26/1/18 15300 steps
  • motheroftwins95
    motheroftwins95 Posts: 594 Member

    Goal - 12.000/day

    Jan 14 - 12,365
    Jan 15 - 12,268
    Jan 16 - 12,546
    Jan 17 - 12,307
    Jan 18 - 12,553
    Jan 19 - 4,224 - 8 hour desk job, date night w/hubby and dead battery on Fitbit = goal fail
    Jan 20 - 12,478
    Jan 21 - 13,100
    Jan 22 - 12,090
    Jan 23 - 12,505
    Jan 24 - 12,207
    Jan 25 - 12,567
    Jan 26 -
    Jan 27 -
    Jan 28 -
    Jan 29 -
    Jan 30 -
    Jan 31 -

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