The Abs Diet

scrapbooklady
scrapbooklady Posts: 77 Member
edited November 2024 in Food and Nutrition
I know this book is a bit old but is anyone following it? I have in the past with great success only to fall off the wagon. My focus this go around is on the healthy lifestyle more than the weight loss which I know will occur anyway. I want to change my habits forever! I would love to friend anyone that has this book and hopefully share recipes and compare notes.

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  • Unknown
    Unknown
    edited January 2018
    This content has been removed.
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    scrapbooklady wrote: »
    I know this book is a bit old but is anyone following it? I have in the past with great success only to fall off the wagon. My focus this go around is on the healthy lifestyle more than the weight loss which I know will occur anyway. I want to change my habits forever! I would love to friend anyone that has this book and hopefully share recipes and compare notes.

    In generally, if a program didn't give you a good strategy to transition to maintenance, the program didn't work for you. I have never heard of the program, but I'd rather focus on solid nutrition, with specific goals than trying to follow an overly restrictive diet.
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