Anyone following Chris and Heidi Powell program?

Hhatch5091

Seeking others who want to follow the Extreme Transformation plan - I had good results in the past.

TeaBea

Not the worst thing I've read.....

The average woman consumes about 1,200 calories per day on a low-carb day, 1,500 calories per day on a high-carb day and up to 2,400 calories per day on a cheat day while following the plan, according to Powell.

The average man, he says, is allowed 1,500 calories per day on a low-carb day, 2,000 calories on a high-carb day and up to 3,000 calories on a cheat day.

However, "I've had good results in the past"...........have you lost and regained, or did you just take a break? If it's the former, find something from this plan, or just from logging calories and find some permanent changes you can keep, to help you maintain the weight you lost.

Good luck!

tilly1150

Hi, I'm in phoenix. Work gets in the way alot.

Deewithadoo

It's hard to eat every 3 hours when you work ...you are right

BabyLovesToRun

I just started it; doing the weight lifting program.