Homemade Veggie Broth calorie count?
souperchik
Posts: 5 Member
So I made some Mexican cabbage soup in the crock pot last night in preparation for starting the 5:2 diet today and I realized that I LOVE just drinking the broth (I've had 4 cups this morning and had to add more water to the crockpot...oops!)
How do you log the calories? I have the calorie count for the soup recipe but I haven't eaten any of the veggies in it yet.
How do you log the calories? I have the calorie count for the soup recipe but I haven't eaten any of the veggies in it yet.
0
Replies
-
Considering that it's not high-calorie to start with, I usually just go with something in the database (which makes it about 20-30 calories a cup). If I were concerned about tracking my sodium, this wouldn't be a good option; a lot of commercially-prepared broths contain more salt than I put in my homemade version. But since I'm not, it gives me something to log that's in the right ballpark, even if it's probably not 100% accurate. (If you had 80 calories of broth or 120, those extra 60 aren't going to make a measurable difference.)0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions