Macro help

LStonePTL
LStonePTL Posts: 31 Member
edited November 2024 in Food and Nutrition
Hello!! I am looking for help calculating my Macros. I am 35 and a first grade teacher I don’t have a ton of time to put into working out but I do cardio 2-3 times a week for 45 minutes. I am trying to squeeze in some free weight and body weight exercises. I am 5’6 and 182 lbs. I would like to drop 12-17 lbs. Any help would be great. Thanks.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Macros don't matter as much as your calorie deficit. If you're not losing weight it's because you're eating too much.
  • cmriverside
    cmriverside Posts: 34,458 Member
    Just set your goals here on the guided setup to "Lose 1/2 pound per week." It will calculate your macros for you.

    A half pound is realistically all you can safely target at your weight. Unless you have some reason to change your macros (like a medical reason) then the default macros of 50C 30F 20F work fine. Some people like 40 30 30, but keep it simple.
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