Ladies how do you exercise on your cycle?

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  • apullum
    apullum Posts: 4,838 Member
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    I don't have periods (thanks, Mirena!) but I occasionally get cramps without bleeding. That only happens if I haven't been exercising--it happened before I started running regularly, and it happens if I take a couple weeks off. Exercise keeps me from having to deal with that.
  • Blanche76
    Blanche76 Posts: 89 Member
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    Mine is heavy the first 2 days, so I rest.

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