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How many exercises should I do?

jaciejaciexoxo
jaciejaciexoxo Posts: 49 Member
edited November 2024 in Fitness and Exercise
I’m going to start glute training again focusing on mass. I plan on training 5 days a week, 4 sets of 12 to start and working towards doing max weight...

I’m just not sure how many exercises I should do per workout and how long I should stick with one workout before switching up.

Replies

  • sardelsa
    sardelsa Posts: 9,812 Member
    I would follow a program rather than just doing random exercises. Look into Strong Curves
This discussion has been closed.

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