Full-fat dairy or low/no fat?

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  • strongerbytheday
    strongerbytheday Posts: 116 Member
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    It's really a personal preference. I prefer full fat dairy, so that is what I buy and consume.
  • wizzybeth
    wizzybeth Posts: 3,573 Member
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    My personal preference is to always go for full fat / whole milk options - I do not get enough fat in my regular diet as it is, if I went to low/non fat yogurts and cheese, I'd get almost zero fat.

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