It just so happens to be new years

DocJayDee

Finally admitted to myself I gained over 30 lbs and I needed to be serious about losing it cause the weight was starting to hold me back literally and physically. Nothing more serious than the fat smash diet! I did this diet 10 years ago and it worked great! But detox for 9 days is hard af. Day 1 is almost done! Anyone have any plant based meal ideas please share!

notreallychris

I think it's great that you are making a change for a better you!! But I googled the fat smash diet and...it excludes perfectly fine food. You can eat what you enjoy and still lose weight. Everything in moderation.

Also, detoxes are woo. Steer clear of any plan that uses "detox" as a selling point. Spend your money on a food scale if you don't have one and track accurately. Good luck!