Anyone want to join me in restarting the Kayla Itsines BBG?

becomingbeautifultoday
becomingbeautifultoday Posts: 131 Member
in Fitness and Exercise
I'm restarting her Bikini Body Guide, starting with LISS tonight. Anyone want to join me on the journey and share photos and experiences?

Replies

  • PixelPuff
    PixelPuff Posts: 902 Member
    Had to google, seems like something to purchase..? There are plenty of free workouts on Youtube. As for the 'meal plan' portion, you really just need a calorie deficit (I recommend still eating high protein so as to not KO as much muscle mass as you lose weight, I made that mistake).
  • becomingbeautifultoday
    becomingbeautifultoday Posts: 131 Member
    Hi Pixel Puff, Yea, it is something you purchase. I think now it's a subscription based app, but I bought the program as an e-book a couple of years ago.

    I really like the structure of the workout plan (I won't be following the nutrition plan this time around, I'll be doing something else), but I always found it was much easier to stay on track if there were other people working through it at the same time, so I thought I'd throw it out to anyone interested :smile:
  • Cbean08
    Cbean08 Posts: 1,092 Member
    I've never seen anyone mention BBG on here but there is a huge following on Instagram if you have an account there.
  • BritneeMarlene
    BritneeMarlene Posts: 13 Member
    I will! I started week 1 day 1 this evening. LISS will be tomorrow :)
  • KatieP_85
    KatieP_85 Posts: 7 Member
    I’m into week one! Add me and we can support each other. I have no idea how to add anyone. It changed since I’ve been using this last.

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