Calorie calculator

bambalinos

Hi, I'm new to this. I have entered all my details and have been given a calorie intake allowance of 1310. Do you know does this number factor in my goal (therefore giving me a slight deficit) or do I have to factor that in myself?
Thanks
Laura

MossiO

It factors it in.

bambalinos

Super thanks x

livingleanlivingclean

MossiO wrote: »

It factors it in.

And doesnt include exercise... Exercise earns you extra calories

deannalfisher

also note, that the MFP calories do NOT include purposeful exercise - so you can eat back at least a portion of any calories that you "earn" from working out

bambalinos

Thanks , so I have just done a work out and gained another 200 cals - should I leave those extra 200 free or consume them - I'm confused?

Unknown

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bambalinos

Thank you