Calorie calculator

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bambalinos
bambalinos Posts: 5 Member
in Health and Weight Loss
Hi, I'm new to this. I have entered all my details and have been given a calorie intake allowance of 1310. Do you know does this number factor in my goal (therefore giving me a slight deficit) or do I have to factor that in myself?
Thanks
Laura

Replies

  • MossiO
    MossiO Posts: 164 Member
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    It factors it in.
  • bambalinos
    bambalinos Posts: 5 Member
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    Super thanks x
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    MossiO wrote: »
    It factors it in.

    And doesnt include exercise... Exercise earns you extra calories
  • deannalfisher
    deannalfisher Posts: 5,600 Member
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    also note, that the MFP calories do NOT include purposeful exercise - so you can eat back at least a portion of any calories that you "earn" from working out
  • bambalinos
    bambalinos Posts: 5 Member
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    Thanks , so I have just done a work out and gained another 200 cals - should I leave those extra 200 free or consume them - I'm confused?
  • bambalinos
    bambalinos Posts: 5 Member
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    Thank you

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