Water and Bathroom Breaks... HELP!

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  • bria2preshus
    bria2preshus Posts: 5 Member
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    I have a tiny and overactive bladder as well. If you are having problems with running to the bathroom so much, try to space out how often you consume. One solution could be slowing drinking 8 ounces per hour. If you plan on going anywhere, stop fluid consumption two hours prior to your departure. Pelvic floor training will also help with how often you run to the restroom.
  • Shellz31
    Shellz31 Posts: 214 Member
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    Lord007 wrote: »
    Recap: Stop an hour before and you should be OK during your transit.

    This is my strategy. I leave work at 3:30. I stop drinking liquid by 2:30 to avoid the need to pee on the train home. And I always go right before leaving work.

    I have no problem drinking before my morning commute though. Maybe because I'm more dehydrated upon waking.

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