Need help

ROW81702
ROW81702 Posts: 4 Member
in Fitness and Exercise
I have a lot of back problems and need to lose 45 pounds. I have already lost 8 and have been doing a lot of walking but am not sure what else to do with my back problems. Does anyone have any suggetions?

Replies

  • ChrisLindsay9
    ChrisLindsay9 Posts: 837 Member
    Can you be more specific as to what back problems you have? What are the symptoms and/or diagnoses?

    The reason why I ask because if it's a muscle issue, I might be able to be of some help. My genetics are such that I have a pretty weak back, which resulted in spasms and constant soreness/fatigue. But through strength training, it's become an afterthought and rarely manifests into anything that's painful or uncomfortable.

    If it's more of a nerve problem or disc, then you're probably going to want to meet with a physical therapist.
  • ROW81702
    ROW81702 Posts: 4 Member
    I had a microdysectomy 3 years ago in my lower back. I have a lot of pain in my lower back and have had repeat tests and it shows the disc is much better. I have spasms that go from the middle of my lumbar spine to my right hip.

    Thank you
  • ChrisLindsay9
    ChrisLindsay9 Posts: 837 Member
    I'm hesitant to give advice because my situation was a bit different than yours. You may want to google "microdysectomy" and "exercises" to see if there are any articles, blog posts, messageboard threads, etc. that offer some suggestions?

    I'd have to think that there have been some powerlifters and/or bodybuilders who have experienced this and may have some advice on strengthening the back in a way that doesn't aggravate or trigger the back pain?

    Good luck, hope you find something. If I see anything in my reading, I'll shoot you a message with the information.
  • tacguy
    tacguy Posts: 196
    I'm hesitant to give advice because my situation was a bit different than yours. You may want to google "microdysectomy" and "exercises" to see if there are any articles, blog posts, messageboard threads, etc. that offer some suggestions?

    I'd have to think that there have been some powerlifters and/or bodybuilders who have experienced this and may have some advice on strengthening the back in a way that doesn't aggravate or trigger the back pain?

    Good luck, hope you find something. If I see anything in my reading, I'll shoot you a message with the information.

    Ask you doctor. Seeking advice like this on message boards is not a good idea.
    The way to lose weight is through diet anyway. Exercise will do little to help you lose weight if you have poor nutrition. Diet and exercise work hand in hand.

    Good luck.
  • ROW81702
    ROW81702 Posts: 4 Member
    Thank you.
  • scottaworley
    scottaworley Posts: 871 Member
    I had a microdysectomy 3 years ago in my lower back. I have a lot of pain in my lower back and have had repeat tests and it shows the disc is much better. I have spasms that go from the middle of my lumbar spine to my right hip.

    Thank you

    I also have spasms. I have found that strengthening my core and back greatly helps my back pain.
    But before doing anything I would definitely check with a doctor. You might even look into a few months of physical therapy.

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