Nothing tastes as good as feeling thin

nuptial

I've heard this line but never felt it until recently. I've just lost 12 lbs, loosing a dress size, and my clothes are fitting better, and I feel thinner in the waistline. Before I choose my food for the day within my guidelines, I must decide which food is worth the calories, and have eliminated a few items which I can live without; otherwise I'm learning to eat in moderation within the daily goals. The myfitnesspal app is my new best friend - makes life so much easier to pre-plan the meals and tweak choices if necessary.

millicentwood

It makes me so happy that you are doing so well. It sounds like you got it figured out. Moderation is the key!