We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Leaning Out Then Bulking! Who is with me?!

nicsotto
nicsotto Posts: 1 Member
edited November 2024 in Motivation and Support
Leaning out Jan-March. Bulking April-June. Leaning out July-Sept. Then Maintenance! I would like accountability with sticking to macros. Anyone else need accountability? Let's do this!! 2018!

Replies

  • import_soul
    import_soul Posts: 23 Member
    I need some accountability! I've got about 25 to 30 pounds to lose.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    Your profile pic suggests to me that you're already lean...if you are at a healthy weight, but just want to work on your body composition, have you considered recomp rather than losing weight then bulking?

    Recomp involves eating at maintenance, following a progressive lifting program, and slowly losing fat as you slowly gain muscle. Your weight should stay the same...
  • fuzzy_l0gic
    fuzzy_l0gic Posts: 69 Member
    Hi, I’m in. I’ve spent the last 24 weeks eating at least 3500 calories/day (6’2”). I started at 153 (tooooo skinny), now at 176. I’m planning to stay under 2400 calories/day for the next 8 weeks to see if I can cut some of the fat
This discussion has been closed.

Categories