I don’t want to be a yo-yo dieter....yet back for the third time!!

mrsjosephinehall
mrsjosephinehall Posts: 21 Member
edited November 2024 in Motivation and Support
Hi,
Support needed, back for the third time. I lost 3.5 stones last time then life took over and I’ve gained 2.5 stones back

Replies

  • Briaboo4
    Briaboo4 Posts: 1,080 Member
    The same thing has happened to me but I'm back again and more determined than ever!! Please feel free to add me. :smile:
  • pammiehep74
    pammiehep74 Posts: 11 Member
    snap!!!
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    edited January 2018
    Have you thought about eating your goal weight maintenance calories?

    Then you are used to the amount of food.

  • kommodevaran
    kommodevaran Posts: 17,889 Member
    edited January 2018
    life took over
    You need a weight management plan that is compatible with your real life, not what you could have done if it wasn't for [insert hurdle here].
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