To fellow Keto fiends — let's be friends!

azyaria1 · January 2018

I'd love to friend other people who are following a low-carb (Keto, Paleo, etc) diet for motivation, to share successes, and tips for when I'm not feeling so enthused.

I started following a ketogenic diet right before Christmas, and have already lost 12 lbs over the past 13 days. And have yet to do any exercise.

I'm seriously in love with this diet so far. The best part about it (besides the results) are that I'm rarely hungry.

So, if you want to join motivation networks, send me a friend request or comment below so others can find you too!

ragingindie9 · January 2018

Hey! I'm on the keto diet as well - I went on it back in 2015 and had AMAZING results (I lost over 30lbs in 3 months - with no exercise) but fell off the wagon after a while. So I'm back!

[edited by MFP Mods]

daniellemarieeades · January 2018

I'm just started on keto and I'm not sure if I'm eating too much/the wrong things. I've added you both, it would be great to see how you do it!

idaraya · January 2018

I just started as well... I have lots to learn.

ChristieLynn3tte · January 2018

I've been doing keto for about 4 months now, but I'm new to my fitness pal. I've lost about 30 pounds so far. Looking for friends. I need motivation.

anniemc9 · January 2018

I've been doing Keto for about 3 months. I've lost about 40lb. I'm super happy with the diet, I'm just now adding more complexing foods like soup.

wrogii · January 2018

How do you track Paleo/Keto diet with my Fitness Pal?

Aqualang26 · January 2018

Yay keto pals!

I've been keto since August and am so grateful to have found this way of eating. So far, I've gone from 228 to 178 (50 lbs.)

I'd love to connect with and swap recipes and support with others. Add me!

ggirgis44 · January 2018

Yes! Low carb paleo with addition of dairy. I've lost 140 pounds. Feel free to add!

ggirgis44 · January 2018

Wrogii, you can check your macro levels under your diary. The "nutrition" tab will give you that option. Keto macros are 70-90% fat, 15-20% protein, 5% carbs.

pattycakes_bakersman · January 2018

I have also had amazing results with keto and fell off the wagon. Please add me!

GoElenaGo · January 2018

Add me too y'all. I fell off the keto wagon when hurricane Harvey hit. I'm just restarting today!

pbujelly · January 2018

awesome azyaria! I was just thinking about the same thing earlier and then I saw this thread.

wrogii, like ggirgis said you can customize your macro ratios to suit your needs. I've set mine to 20%carb 65%fat and 15% protein for paleo/primal, in line with this article:
https://paleoleap.com/question-of-macronutrient-ratios/

ebuswell4 · January 2018

OMG!! I'm gonna add the lit of you. I just started and I have no idea what I'm doing. And home I'm doing it right.

okieteachertales · January 2018

I have been doing keto since July. I LOVE it and would love some keto friends.

Sunnflwer · January 2018

Just getting back to Keto after a long absence. With roughly 75lbs to lose would love to be connected to others with a similar diet for motivation and inspiration!

eddie_fields · January 2018

I have had one good run at keto...lost 40 lbs in 6 months from. Once I got there felt good. Then slowly got off keto and gained back about 15-20 lbs of it over almost two years. Started again on January 1. This time I am going to focus on health instead of the number on the scale because every time I get under a certain number I cheat a little which ends up being a lot. but I am definitely looking forward to hearing all of your stories to help me stay on track!

dwn2erth · January 2018

I'm planning on starting Ketigenic diet on 1 12 18. Can I join too??

chelseetwopointo · January 2018

Started Keto today after hauling out all of my food and replacing it. Feeling optimistic— I’m getting married in November and I would like to feel good about my wedding pictures. I’m tired of hiding from the camera.

Christiana145 · January 2018

New to keto, please add me

QueenK3115 · January 2018

I’ve definitely been thinking about trying Keto but so far it’s sort of confusing. I need to read about it more.

mpedward4421 · January 2018

Starting Keto! Anyone can add me. I would love to encourage one another on our journeys.

dbhDeb · January 2018

Me! I've been on 8 weeks and down 10 with 30 to go! feel free to add me. Its been fairly easy to follow for me. Sticking to basics - eggs, bacon, meat, fats & green veggies. Occasional 90% dark chocolate. My nephew lost 99 pounds and has kept it off for 6 months

CryingBlue · January 2018

I do Keto, and have since August. I have lost nearly 40 pounds. The weight doesn't fly off me like it does some people, but its still coming off, so im happy with it. CICO, never worked that well for me after having my gallbladder removed.

Msjamiek43 · January 2018

I started ketosis on the 1st hopefully I am doing it right.

mommastime85 · January 2018

I just started Keto and I'm still researching. Would love some keto newbies and oldies to help me out please add me.

ZeetaFit · January 2018

I would love more Keto friends!

marm1962 · January 2018

Dietdoctor.com , ruled.me.com are 2 goods sites. Avoid keto flu ....electrolytes : sodium, potassium, and magnesium

ZaftigBetty · January 2018

Need more Keto friends. I had my first Keto flu this weekend. I thought I was gonna die! LOL! A little dramatic, but seriously, it was no bueno! I drank 3oz of pickle juice and ate two pickle spears to stop the shaking. The headache started to subside about 10 minutes after. I almost thought about throwing in the towel and went off track a little this weekend. I need to learn about how to combat the 'flu' next time around. I'm still in it to win it baby! Haha! I sent out some friend requests, but please, feel free to add me. Just mention Keto in the message and I'll accept. My diary is viewable too and I don't mind if you have advise to offer or tips about what could be a set back. I have the premium MFP so that I can track my macros and its been a great help. Good luck guys!