Whey powder as powdered milk sub?
Replies
-
I’ve actually used it in my coffee bc I was out of almond milk one morning and it was super tasty. However depending on your recipe and protein powder you use it may make it a bit sweet since there is usually some type of sweetener added.0
-
According to an article on a site called SFGate , you can substitute whey concentrate for non-fat dry milk in baked goods, protein gram for protein gram (which is a big volume difference because dry milk granules are big and fluffy, and whey concentrate granules are smaller and denser). It also advises using a lower baking temperature.
Your whey protein powder may have other stuff (flavors, sweetener) that would affect the taste. I use a whey concentrate from Bob's Red Mill that has nothing else in it.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions