What's your most improved lift of 2017?

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  • chispaza
    chispaza Posts: 153 Member
    PowerliftingMom wrote: »
    Hands down has to be squats. I added 100 lbs. to my squat. I went from 135 lbs. in June 2016 to 235 lbs. in October 2017. Not bad for a 58 year old lol

    Awesome.
  • deputy_randolph
    deputy_randolph Posts: 940 Member
    Bench...0 to 140lbs. Ha!

    Feb '17 competition, I bombed bench...no good lifts. Aug '17 competition, I benched 130lbs. Tested a couple of months ago, I hit 140lbs. I'm going for 145/150lbs in Feb.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    Barbell hack squat:405 to 545x3 (585 close)

    5mo break. Running only. Just resumed.
    Currently back up to 455x2
    At 160 vs 190 BW
  • Malwane
    Malwane Posts: 14 Member
    Pull-ups from 5 to 20 us the greatest thing
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    Gym squat: 335 × 5
    to 405 × 5

    I don't test 1RM other than meets but I squatted 355 beginning of year. I popped 425 that I could of easily doubled after heavy deads and bench around Christmas time. So I'm probably in the 440-450 range if I tested fresh.
  • Silkysausage
    Silkysausage Posts: 502 Member
    edited January 2018
    Don't laugh, I'm pretty small at 5 foot 3, 113 pounds but barbell bicep curls at 10kg are my achievement. 12 reps X 5 sets at the beginning of arm day :D
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