Frustrated

teachhist
teachhist Posts: 6 Member
edited November 2024 in Introduce Yourself
Lost a 100 lbs gained back 30 now I need to lose 90 more. I am frustrated and lost . Can’t get restarted

Replies

  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    It's a new year, a fresh start. Sit down and reevaluate your goals and what you need to do in order to obtain them. Purchase only healthy foods that you know will fit into your calorie deficit. Pre-log your meals so you are fully aware of what you can consume in a day to not fall off the wagon. Drink more water. Join a gym. You can do this! No better time to restart than now!
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