Going to give this a go

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Sadroc
Sadroc Posts: 4 Member
in Introduce Yourself
Hi, hope maybe by actually seeing what I am eating and exercising it will help my achieve my goals of droping some weight.

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  • Betty
    Betty Posts: 8,861 MFP Staff
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    Welcome! Good luck meeting your health and fitness goals.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Eating less/moving more will make you lose weight. Awareness can help you stick to it.
  • BlaqueDiamond1989
    BlaqueDiamond1989 Posts: 57 Member
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    If you need a cheering buddy, feel free to add me. Go. Go. Go. You can do it!
  • Sadroc
    Sadroc Posts: 4 Member
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    Thanks for the encouragement.
  • Rickster1967
    Rickster1967 Posts: 485 Member
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    really does work if you follow the guides

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