Help wanted.

laceyjoxxfersure
laceyjoxxfersure Posts: 4 Member
edited January 2018 in Food and Nutrition
Beginner at Fitness. I was wondering if I make a bowl of oatmeal and I marked down the oatmeal for the calories do I add the water to water drank or no?

Replies

  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    water doesnt have any calories
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    edited January 2018
    Well, it's not already "in on the calories" because there are no calories in water. Don't log the water separately. Log the water you actually drink.

    But, ultimately, it doesn't matter at all, either way you decide to do it.
  • toxikon
    toxikon Posts: 2,383 Member
    I personally don't bother logging my water intake at all. I drink when I'm thirsty. :)

    And it should go without saying that water is ZERO calories!
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    toxikon wrote: »
    I personally don't bother logging my water intake at all. I drink when I'm thirsty. :)

    And it should go without saying that water is ZERO calories!

    Same.
  • laceyjoxxfersure
    laceyjoxxfersure Posts: 4 Member
    Thanks everyone:) I was confused I always wondered if when cooking with water do I add the water intake on water drink.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    laceyjoxxfersure wrote: »
    Thanks everyone:) I was confused I always wondered if when cooking with water do I add the water intake on water drink.

    I don't think that's the way it's meant to be. I think they are suggesting you log water/liquids you drink only. But it's a fairly arbitrary goal anyway.

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