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Fruit Pizza Nutritional Info

Packergal27
Posts: 11 Member
My friend brought fruit pizza when she came over for New Year's Eve. It had the sugar cookie crust, and the cream cheese, but I don't know if the cream cheese was mixed with anything. I have seen several different versions of the recipe. Anyway, here is my dilemma: She only had sliced fresh strawberries on top, no other fruit. If I find a recipe with the nutritional stats, it will be with all of the fruit. How do I count it for just the strawberries?
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Replies
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Put the recipe in the recipe builder and adjust it so that the only fruit is strawberries?
Log the standard recipe and accept that a bit of variation is inherent to calorie counting and that, in the overall scope of things, logging strawberries instead of mixed fruit is no big deal?0 -
I'd personally go for option 2 that @janejellyroll mentioned. Your calorie count for this is not going to be exactly right anyway, since you don't know which recipe she used (nor did you have a way of knowing precisely how big your portion was, I assume), and the difference between strawberries and mixed fruit would not be huge.1
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I make a fruit tart recipe that's similar. It has a shortbread crust, a cream cheese and whipping cream filling, and I usually top it with various types of berries. The berries themselves account for 3% of the total calories. (100 calories out of 3,000) So, I don't think you have to be worried about that specifically. The calories in an 8th of my recipe is 377 calories. About this size: http://d3cizcpymoenau.cloudfront.net/images/35476/SFS_fresh_fruit_tart-44.jpg
If I were you, I'd just ballpark it somewhere between 300-400 and don't stress too hard about it.0 -
Packergal27 wrote: »My friend brought fruit pizza when she came over for New Year's Eve. It had the sugar cookie crust, and the cream cheese, but I don't know if the cream cheese was mixed with anything. I have seen several different versions of the recipe. Anyway, here is my dilemma: She only had sliced fresh strawberries on top, no other fruit. If I find a recipe with the nutritional stats, it will be with all of the fruit. How do I count it for just the strawberries?
If it is a lack of fruit on top, then estimate won't be thrown off by much (the fruit is going to be the absolute tiniest % of the calories in that thing). If it's a question of the cream cheese not being diluted by a relatively large volume of fruit, then it might be more of a problem. The big variation in calories will be from any miniscule changes in volume of all the high fat cream cheese and cookie crust.0
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