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How to log bodypump session on MFP

davsim1808
davsim1808 Posts: 1 Member
edited November 2024 in Fitness and Exercise
Hi,
I’ve recently started bodypump and am not really sure how to log it in my exercise diary, does anyone know how I can do this please??
Thanks in advance

Replies

  • sijomial
    sijomial Posts: 19,809 Member
    Search in the cardiovascular part of your exercise diary for "bodypump".

    That will give you a heading to log under - what your actual calorie burn from the exercise is going to be very hard to determine though.
  • naomi8888
    naomi8888 Posts: 519 Member
    I log BodyPump under cardio (as above it's in the database) and a 200 calorie burn for the class.
  • canarysal
    canarysal Posts: 118 Member
    Les Mills bodypump is listed in cardiovascular, logs at 315 for 55 min class for me though I don't eat all my exercise calories as think tend to be over estimated.
  • fitoverfortymom
    fitoverfortymom Posts: 3,452 Member
    I've used the Bodypump entry in MFP. Today I tried setting my fitness watch to "cardio" and the burn was far less (presumably because of wrist-measured heart rate).
This discussion has been closed.

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