US News and World Report says KETO one of the worst diets, and DASH is one if the best

Momepro

Interesting. I know KETO is very popular, and I tried it for a while, but it honestly was no improvement over not doing KETO but still watching calories for me. It wasn't worse either. Just didn't rrallt seem to do much for me at all. But friend has has more success than I did. We laugh though, because so far were have been losing at exactly the same rate.

http://www.cnn.com/2018/01/04/health/keto-worst-diet-2018/index.html