Need a friend that is good with shedding fat

oscargarza038

I need to shed fat and lose some weight, so I'm looking for a friend to guide me and help me through it, I'm 5'10 222lbs and i have 29% body fat and want to drop at least 12% and I'm 22, I have started working out and ending my workouts with a mile run, but I have a hard time with my diet, garuntee life long friendship will come out of this lol,

purpleannex

Forget the 1 mile run. Cover at least 5 anyway you can until you can run the whole way, then build up a proper running routine. Meanwhile, count your calories.

BreannaB473

Feel free to add me!

Ohhhtayyyy

Feel free to add me too