Scared and hungry

littlepeppy

Mmmm dreaming of caramel

kommodevaran

Why are you scared? If you are hungry, you have to eat more. If it's just cravings, you can safely ignore them.

RuNaRoUnDaFiEld

Come and join us in the 800g of fruit and veg a day challenge.
http://community.myfitnesspal.com/en/discussion/comment/41130795#Comment_41130795

It really stops you being hungry.

Also nothing wrong with having some caramel, just make it fit your calories.

Good luck with your weight loss

Acem24

Count your calories. If you have room for it. You can eat it. But this includes counting fats, carbs, sugars, and sodium. If you max out on any of those your slowing your self down.