Im new!!! Anyone from bedfordshire

beuniqueb

Hi all new here starting my journey to slim down let me know if you have any tips and tricks and how it's working for you good luck xx

Betty

Welcome to MyFitnessPal, good luck on your journey!

sijomial

The tips and tricks can be found in the sticky threads at the top of the various forums - well worth having a scan through and there's loads of good info to read.
There's also a forum search function.

Selecting appropriate targets and accurate (or at least consistent) logging are the basics, a long term view also helps a lot to allow you to get past any set-backs.

Good luck (from Surrey not Bedfordshire).