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Calories burned on Wii Fit

xayles
xayles Posts: 32 Member
edited January 31 in Fitness and Exercise
I used good Wii Fit on a regular basis and used to note the calories for each exercise on MFP. then I stopped and started walking a lot more. Now I've gone back to doing Wii Fit but the amount of calories that I've been burning has shot up. Should I use the calories that I have stored on MFP or is the Wii Fit accurate?

Replies

  • SwitzEngine
    SwitzEngine Posts: 3,418 Member
    I don't think the wii fit is accurate. Calories burned are counted by meassuring the heartbeat. Buy are Heart Rate Monitor and store ur details. Then you have also a control in which zone you are in. With zone I mean the beats per minute. This is important if you wanna burn calories, do cardio etc. Not every zone has the same effect. To burn calories go between 60 - 70 %.
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