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Fit for fifty

barry3652
barry3652 Posts: 2 Member
edited November 2024 in Introduce Yourself
Hi all I'm in Yorkshire and I have allowed myself to over indulge for the past few years and now I need to get back into some kind of shape looking for people to chat with on the difficult days or if anybody is local to me maybe a trianing buddy. I'm 48 5ft 7 and wiegh 180lbs love eating and drinking so need to trian.

Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    You can't out train a bad diet as they say so you will have to watch your in take as well.

    Good luck with your goals.
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