Hi everyone

tbalbinot

I am new here and also new to exercise. I am 52 years old, have Multiple Sclerosis, major depressive disorder and anxiety. I have lost far too much weight due to the depression and am now down to 89 pounds. I have also been very very sedentary.
I am finally getting back to my "emotional normal" and can use all the help I can get to keep myself accountable to regain weight and get in better shape and get healthier.
Thanks for any and all support.