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mcadamskarena
mcadamskarena Posts: 2 Member
edited November 23 in Fitness and Exercise
Any at home work outs to loose stomach fat? I go to school & have a 6month old so going to the gyms is not a option right now...

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Weight loss is all about your calorie deficit.

    Exercise for health.
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    You can't spot reduce, unfortunately. The fat will come off first where it comes off first (mostly due to genetics). Doing strength/resistance training will build up your abdominal muscles, which is a good thing even if you can't see them under the fat.

    You can check out this thread for tips on how to get a nice stomach once you've lost overall fat: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1. But, as stated, you can't target one area specifically for fat loss (though you can for strength).
  • angel7472
    angel7472 Posts: 317 Member
    You can't spot target one specific area. To lose stomach fat you need to be in a caloric deficit. Eventually you will lose fat overall. Stomach is usually the last to go. Search abs are made in the kitchen.
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