21 day sugar detox

haleyrhart

Good morning,
I am on day 6 of the 21 DSD and am having trouble finding enough foods with potassium and magnesium. Any suggestions that aren't beets or kale?
Also if anyone is doing this program too I would love to be friends. I am on more of a Primal diet eating style for this, but would love to hear from vegetarian / vegans.
My reason for doing this program is to challenge the way I view food and what's on my plate.
Thank you!

demorelli

Maybe look for a supplement just for the next couple weeks

lemurcat12

If you are eating plenty of vegetables and especially if you also include beans and lentils, there shouldn't be an issue with K or Mg. If you are using MFP to track those, be aware you need to be careful how you log things or they won't be counted.

haleyrhart

Unfortunately during this detox there are no beans/lentils. So I am eating a ton of vegetables!

haleyrhart

demorelli wrote: »

Maybe look for a supplement just for the next couple weeks

Thank you for your advice. I will look into supplementing for the next 2 weeks that are left!

Carlos_421

I’d recommend that a plan which leads to nutritional deficiencies should be avoided.

Hamsibian

Sweet potato, white potato, winter squashes, broccoli, leafy greens, fish like salmon.

CharlieBeansmomTracey

haleyrhart wrote: »

Good morning,
I am on day 6 of the 21 DSD and am having trouble finding enough foods with potassium and magnesium. Any suggestions that aren't beets or kale?
Also if anyone is doing this program too I would love to be friends. I am on more of a Primal diet eating style for this, but would love to hear from vegetarian / vegans.
My reason for doing this program is to challenge the way I view food and what's on my plate.
Thank you!

you know fruits and veggies have carbs which are sugar correct? it claims to reset your body? what are you resetting? and dairy has sugar in it so why is it on the yes list? I dont see a point in this "diet" as your body detoxes for you. but carry on

LuvMyBoys04

https://louisville.edu/medicine/departments/familymedicine/files/Potassium Food List.pdf this is a list of foods that are high in potassium from U. of Louisville

pogiguy05

Well why do a detox only to start back on sugar after? I would simply cut back refined carbs and sugars. that way you would have some kind of sustainable eating habits after.

BigRed2525

LuvMyBoys04 wrote: »

https://louisville.edu/medicine/departments/familymedicine/files/Potassium Food List.pdf this is a list of foods that are high in potassium from U. of Louisville

Are you from Louisville by chance? I’m a 2x UofL alum!