What to add to yogurt?

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  • sofchak
    sofchak Posts: 862 Member
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    Pb2 - peanut powder is great for little calories. Then I add a tbsp of sf jam and it ends up being about 50 calories extra

    Another option is sf maple syrup and cinnamon - that’s like 15 calories extra depending on brand of syrup

    My fav right now is 3-4 oz chopped gala apple with a little stevia and cinnamon, nuked in the microwave for a couple min with water. Drain the water and add yogurt, syrup and cinnamon. To me, it’s like an apple a la mode, minus the pie (I can’t do gluten either). You could sprinkle some oats on top though...
  • fitoverfortymom
    fitoverfortymom Posts: 3,452 Member
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    I use Fiber One cereal in my yogurt. 30g for 60 calories. A hair sweet and good crunch. Nice and bulky.
  • ASH2038602
    ASH2038602 Posts: 215 Member
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    Chia seeds make it a lot more filling.

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