Biting off more than I can chew

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apc7687
apc7687 Posts: 5 Member
edited January 2018 in Introduce Yourself
So I'm kinda new, but not new...
I've been on and off this site/app for the past several years...Any friendly tips, advise, or motivation would be gratefully appreciated!! Need friends too

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  • tinkerbellang83
    tinkerbellang83 Posts: 9,072 Member
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    Don't over-complicate it:
    • Set yourself a reasonable goal and enter your details correctly
    • Set yourself a sustainable rate of loss - it's better to lose slowly over a long time in a way you can stick to than lose faster and quit because you are hungry and miserable
    • Make small changes over time - log a couple of days of normal eating and review those to see where you can make small non-drastic changes that can have a lasting impact rather than going head first making massive changes that won't last.
    • Don't try to be overly restrictive - if you tell yourself you can't have something, you will likely want it more.
    • Eat foods you like - everything is fine, in moderation. If you can't moderate something don't keep it at home, but don't think of it as totally off limits.
    • Be consistent - patience and consistency is what will get you there in the end.

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