Fluid Intake

tibby103
tibby103 Posts: 9 Member
edited November 23 in Health and Weight Loss
I really struggle to drink water and yes I am slowly getting much better at drinking it...but I can only manage about 1 glass a day (yeah I Know!!), but can I count tea as water intake??

Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    Yes, I never really drink just water.

    I add a teabag to it, that doesn't stop it being 99% water. I also drink sugar free diet pop/soda.

    As long as you are hydrated you are fine, your urine colour is the best way to tell. It should be straw coloured.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    edited January 2018
    Yes tea counts... As does coffee, soda/sparkling water, juice, milk etc and the water in your food.

    A good gauge of your hydration is your pee colour - what colour is yours?
  • tibby103
    tibby103 Posts: 9 Member
    LOL I feel a bit of a Div now...I know I don't drink enough water but drink a few cups of tea during work. Thanks for your replies, feel happier now.
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