-41kgs by xmas 2018 (90.39 pounds)
djagil
Posts: 2 Member
Hi, my name is Constantine I am 33 y.o. (actually, I will be 18 days) in I am leaving in Greece. Currently between jobs, trying to grasp web development knowledge for a career change.
I had extra weight from elementary school. I reach obesity class II back at 2014 and with MFP and running, I reduce my weight to overweight.
But 2018 find me in obesity class 3 level 113kg - 168cm (249.12pounds - 5'6'').
Among my other New Year's resolutions, is to achieve the healthy weight of 70kg (154.32 pounds) by Christmas of 2018!
I will use the MFP for calorie mapping, I enrolled in a gym ( although I 'll need extra motivation to go), and I am going to buy an activity tracker in order to do at least 10.000 steps/day.
Any other suggestions will be appreciated!
Today I weighted 110.6 kg (243.83 pounds) so I have 40.6 to go!
I had extra weight from elementary school. I reach obesity class II back at 2014 and with MFP and running, I reduce my weight to overweight.
But 2018 find me in obesity class 3 level 113kg - 168cm (249.12pounds - 5'6'').
Among my other New Year's resolutions, is to achieve the healthy weight of 70kg (154.32 pounds) by Christmas of 2018!
I will use the MFP for calorie mapping, I enrolled in a gym ( although I 'll need extra motivation to go), and I am going to buy an activity tracker in order to do at least 10.000 steps/day.
Any other suggestions will be appreciated!
Today I weighted 110.6 kg (243.83 pounds) so I have 40.6 to go!
0
Replies
-
You can do it. Just keep going and taking it one day at a time. The MFP community is very supportive. Sent a request.1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions