Pre Workout

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  • hesn92
    hesn92 Posts: 5,967 Member
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    I don’t think pre workout does anything other than give you a little boost, like caffeine. I don’t take anything.
  • Maribreal
    Maribreal Posts: 4 Member
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    I usually have a good meal and drink an intra workout BCAA. There's only been one pre-workout where I didn't feel jittery and then have a crash and burn after effect, and it's by RSP Nutrition, but I don't think pre-workouts are all the necessary.

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